Σάββατο, 3 Οκτωβρίου 2015

Exercise makes us smarter ...!

New study reveals the benefits of exercise on the brain. We all know that exercise increases our levels of physical condition, making the muscles more resistant to fatigue. Now scientists reveal that a visit to the gym can be equally good for our brains.
Previous studies have shown that training http://www.nolimitly.com/2015/04/specforce-alpha-review.html contributes to the birth of new mitochondria - structures within cells that produce energy in the body - the muscles. This process increases our strength, while reducing the risk of obesity.
A team from the University of South Carolina found that exercise could positively affect the central groups of the brain cells. The head of research professor, Mark Davis, explained that the energy boost caused by exercise, leading to faster and more efficient operation of our brain. "The evidence shows that physical exercise keeps the brain younger," said the professor.